Today it’s not a secret, that eating a chocolate can make us happy! But why? What is that magic ingredient, that make our life more bright -full? The key ingredient in chocolate are ‘flavanols’, which are a type of flavanoid found in cocoa that have antioxidant effects and, in particular, can help increase blood flow. Other types of flavanoids are found in fruit, vegetables and certain drinks like red wine and green tea. Research continues to prove that the rich flavanol content of the cocoa bean can be beneficial; for example, it can significantly improve cardiovascular health.
Want to live longer? – No problem! According to the Harvard School of Public Health, consumption of chocolate is linked to longer life. However, they are talking of a few pieces a month. Moderation is the key, of course. I’ve heard that a square of dark chocolate containing at least 50% cocoa solids per day can be beneficial. Psychologically, chocolate is a mood-booster; it boosts serotonin and endorphin levels which give you that feel-good factor. So, don’t worry, eat chocolate and be happy!
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